Chest Press
A chest press is a fundamental strength exercise targeting your chest (pectorals), shoulders (deltoids), and triceps, performed by pushing weight upwards while lying on a bench (bench press) or using a machine. Key variations include dumbbell, barbell, and machine presses, focusing on pushing from the chest, keeping elbows controlled, and maintaining a stable back, building upper body strength for daily tasks and sports like swimming or tennis.
Original price was: 42,100 ฿.35,900 ฿Current price is: 35,900 ฿.
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