Hip Thrust
A hip thrust is a lower-body exercise focused on developing the glutes through a powerful hip extension movement. Performed with the upper back supported on a bench and weight placed across the hips, it places maximal tension on the glute muscles while minimizing stress on the lower back. The hip thrust is highly effective for building glute strength, muscle size, and explosive power, and is widely used in strength, physique, and athletic training programs.
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