Standing T-bar row
A standing T-bar row is a compound back exercise performed in a bent-over position using a T-bar or landmine setup. The movement targets the lats, mid-back, rear delts, and biceps while engaging the core and lower back for stability. By allowing heavier loads and a strong pulling motion, the standing T-bar row is highly effective for building back thickness, overall pulling strength, and posterior-chain involvement.
Original price was: 30,500 ฿.25,900 ฿Current price is: 25,900 ฿.
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