Chest supported T bar row
A Chest supported T bar row is a back exercise performed on a T-bar machine with the chest resting against a pad for support. This setup minimizes lower-back strain while targeting the lats, mid-back, rear delts, and biceps through a strong rowing motion. The supported position allows for controlled, heavy loading and strict form, making it ideal for building back thickness, strength, and muscle with reduced stress on the spine.
Original price was: 26,500 ฿.22,600 ฿Current price is: 22,600 ฿.
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