Lying chest press
A lying chest press is a horizontal pressing exercise performed on a flat bench using a barbell, dumbbells, or a machine to target the chest, shoulders, and triceps. The supported lying position allows for stable, controlled pressing, enabling heavier loads while minimizing unnecessary body movement. This exercise is a fundamental movement for building chest strength, muscle mass, and overall upper-body pressing power.
Original price was: 32,700 ฿.27,900 ฿Current price is: 27,900 ฿.
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