Shoulder press
A shoulder press is an upper-body pressing exercise performed with dumbbells, a barbell, or a machine to develop the shoulders, triceps, and upper chest. The movement involves pressing weight overhead in a controlled motion, building strength, size, and shoulder stability. Variations in equipment and seating position can reduce lower-back strain and shift muscle emphasis, making the shoulder press effective for both muscle growth and overall upper-body strength.
Original price was: 34,300 ฿.29,200 ฿Current price is: 29,200 ฿.
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