Pendelum squat
The pendelum squat is a lower-body exercise performed on a specialized machine that involves a weighted, arcing motion for deep, quad-focused squats with back support, minimizing spinal load compared to traditional squats. The movement feels like a natural sway, emphasizing quads, but can shift focus to glutes and hamstrings with foot placement adjustments, making it great for muscle building and rehab, even for those with back issues.
Original price was: 48,300 ฿.41,100 ฿Current price is: 41,100 ฿.
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