Iso-lateral row

The Iso-Lateral Row Machine is an upper-body exercise machine designed to target the latissimus dorsi, rhomboids, trapezius, rear deltoids, and biceps through controlled horizontal rowing movements. The iso-lateral design allows each arm to move independently, promoting balanced muscle development and reducing strength imbalances. It is ideal for building back thickness, improving posture, enhancing scapular stability, and supporting overall upper-body pulling strength.