Lateral raise
A lateral raise is a shoulder isolation exercise performed by lifting the arms out to the sides, typically using dumbbells, cables, or a machine. It primarily targets the lateral deltoid muscles, helping to build shoulder width and definition. Controlled movement and proper posture maximize muscle activation, improve shoulder stability, and enhance overall upper-body aesthetics.
Original price was: 46,900 ฿.39,900 ฿Current price is: 39,900 ฿.
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