Standing calf raise
A standing calf raise is a lower-leg exercise performed while standing, using bodyweight, a machine, or added resistance to target the calf muscles, particularly the gastrocnemius. The upright position allows a full range of ankle motion and strong muscle contraction. This exercise is effective for building calf strength, muscle size, and ankle stability, supporting overall lower-body performance.
Original price was: 46,900 ฿.39,900 ฿Current price is: 39,900 ฿.
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