Back extension
A back extension is a posterior-chain exercise designed to strengthen the lower back, glutes, and hamstrings through controlled hip extension. Performed on a back extension bench or machine, it supports proper spinal alignment while reducing excessive strain. This exercise is effective for improving lower-back strength, posture, and overall stability, and is commonly used for injury prevention and posterior-chain development.
Original price was: 46,900 ฿.39,900 ฿Current price is: 39,900 ฿.
Additional information
Related products
-
SALEChest Press
Original price was: 42,100 ฿.35,900 ฿Current price is: 35,900 ฿. -
SALEMulti Row
Original price was: 45,200 ฿.38,500 ฿Current price is: 38,500 ฿. -
SALELeg Extension
Original price was: 35,900 ฿.30,500 ฿Current price is: 30,500 ฿. -
SALEIncline Linear Row
Original price was: 37,400 ฿.31,800 ฿Current price is: 31,800 ฿. -
SALEIso-lateral seated row
Original price was: 37,500 ฿.31,900 ฿Current price is: 31,900 ฿.