Chest supported seated row

The Plate-Loaded Chest-Supported Seated Row is designed to build strength, thickness and definition throughout the back while providing excellent upper-body stability. The supportive chest pad reduces momentum and limits unnecessary lower-back involvement, allowing users to concentrate on a controlled rowing movement.

Independent movement arms allow both sides of the body to work together or separately, helping improve muscular balance and coordination. The ergonomic handles offer multiple grip options for targeting different areas of the back, including the lats, rhomboids, trapezius and rear shoulders.

With an adjustable seat, comfortable padding and heavy-duty commercial construction, this machine delivers a safe and effective back workout for users of all experience levels.