Seated row

The Plate-Loaded Seated Row is designed to build strength, thickness and definition throughout the back. Its smooth, natural pulling motion effectively targets the lats, upper back, rear shoulders and biceps.

Independent movement arms allow users to train both sides together or separately, helping improve muscular balance and coordination. The supportive chest pad provides excellent stability, encourages correct posture and reduces unnecessary strain on the lower back.

Its adjustable seat accommodates users of different heights, while the ergonomic handles provide a secure and comfortable grip. Built with a heavy-duty steel frame and commercial-grade components, this machine is ideal for busy professional fitness facilities.