Seated Row

The Seated Row is a plate-loaded machine designed to target the back muscles, including the lats, rhomboids, and biceps. Its ergonomic seat and independent arm movement promote proper form and balanced strength development. Ideal for building back thickness, improving posture, and enhancing pulling power, it’s suitable for both beginners and advanced lifters. Constructed for durability with smooth, controlled motion, it provides a safe and effective back workout.