Multi Row

A multi row is a compound back exercise typically performed on a selectorized or plate-loaded machine that allows multiple grip options to target different areas of the back. The controlled rowing motion primarily works the lats, mid-back, rear delts, and biceps while providing chest or torso support to reduce lower-back strain. By changing grips and angles, the multi row can emphasize width or thickness, making it an effective and versatile movement for building back strength and muscle.