Tricep Kickback-Dip

A tricep kickback–dip is a triceps-focused exercise typically performed on a machine that combines a kicking or dipping motion to fully extend the arms. The movement targets all three heads of the triceps while providing controlled resistance and upper-body support to reduce strain on the shoulders and lower back. By guiding the motion through a fixed path, this exercise helps improve triceps strength, muscle definition, and lockout power in a safe and efficient manner.